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Glenn Pendlay 170kg Clean

Add to EJ Playlist  http://calstren gthacademy.com/ olympic-weightl ifting-team/dav id-spitz-taking -over-as-head-c oach-of-team-ca l-strength/ More info on our blog; click the link above. California Strength is sad to see Glenn Pendlay go, but excited about what this means for Olympic Weightlifting in America: more locations, more sponsors, and more competition right here in the USA. All of this will benefit the athletes and help them achieve their dreams. Best of luck, Glenn, in South Carolina coaching team MDUSA!

Pause Snatches and Pause Clean and Jerk at California Strength

Add to EJ Playlist  All of our weekly training highlight videos are available on our website for FREE: http://www.cali forniastrength. com/videos/view category/26/dai ly-training-hig hlights On Monday the California Strength Olympic weightlifting team practiced their technique with pause snatches and pause clean & jerks. Kevin Cornell hit 180kg and Jon North made 181kg. New guy Peter Anderson also had a solid day of practice.

Kevin Cornell 150 kg snatch, Jon North 160 kg snatch and more California Strength lifting

Add to EJ Playlist  All daily training highlights are on our website http://www.cali forniastrength. com/videos/view category/26/dai ly-training-hig hlights Friday May 11, we had Ben Claridad and Cecily Basques visiting from Midtown barbell. They trained with Jon North, Donny Shankle, Lindsay Taylor, Tom Sroka, Kevin Cornell, Rob Blackwell, and Spencer Moorman, as well as coach Glenn Pendlay at California Strength. Jon got into a clean and jerk duel with Kevin and Spencer at the end of practice. Lindsay Taylor put up a 95 kilo clean and jerk and Cecily made a 95 kilo clean. You can use social media for the latest news and updates on content from California Strength! We'd appreciate if you'd: LIKE us on Facebook - http://www.face book.com/pages/ California-Stre ngth/3235344929 28 FOLLOW us on Twitter - @calstrength FOLLOW us on Instagram - @cal_strength FOLLOW us on Pinterest - http://pinteres t.com/calstreng th/ and of course our website - http://californ iastrength.com/

Donny Shankle, Jon North, Spencer Moorman lifting 400 pounds in practice

Add to EJ Playlist  All daily training highlights are on our website http://www.cali forniastrength. com/videos/view category/26/dai ly-training-hig hlights Highlights of Kevin Cornell, Tom Sroka, Rob Blackwell, Jon North, Spencer Moorman and Donny Shankle lifting during last week's Wednesday practice with coach Glenn Pendlay

PRs during Practice Kevin Cornell and Tom Sroka 407 pound clean and jerk

Add to EJ Playlist  Watch more PRs and big lifts http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs Last week the team was getting ready for the Northern California Open weightlifting competition in Elk Grove CA and we saw Tom, Kevin, and Rob all do very well during practice. By the way, Rob Blackwell and Spencer Moorman both placed 1st in their weight classes at the 2012 Nor Cal Open http://www.lift tilyadie.com/Re sults/12NorCal. htm

Moar California Strength Madness

Add to EJ Playlist  SUBSCRIBE TO OUR CHANNEL and never miss out on the Madness!!! Watch more madness http://www.yout ube.com/watch?v =imOfmr-rTnU The team was lifting light last week in preparation for the Northern California Open so we put together another California Strength Madness compilation. Buy "The Crowd Song" by Rhythm Gangsta on Google Play https://play.go ogle.com/store/ music/album?id= B2ktu6lfhlr5epm noamlbmi6vam&rd id=song-Tnd66xv q3qu66yfxe5aeyj bb77u&rdot=1&pa rtner=ytctb

Just another Wednesday at Cal Strength - Snatch, Clean and Jerk Off the Blocks

Add to EJ Playlist  All of our daily training videos are online! http://www.cali forniastrength. com/videos/view category/26/dai ly-training-hig hlights Highlights from California Strength Olympic weightlifting team practicing off the blocks. Jon North hit a 180kg Clean and Jerk. Kevin Cornell lifted 175 and nearly made 182 Clean and Jerk. Rob Blackwell PR'd with a 152 Clean and Jerk. Spencer Moorman made a 161 Snatch even at a lower body weight.

Kevin Cornell, Rob Blackwell, Spencer Moorman PRs off the blocks

Add to EJ Playlist  All of our daily training videos are online! http://www.cali forniastrength. com/videos/view category/26/dai ly-training-hig hlights Highlights from a weightlifting practice last week. The California Strength weightlifters practiced their technique off the low blocks. Kevin Cornell had a 146 kilo PR snatch. Rob Blackwell had a 151 PR clean and jerk. Spencer Moorman did a double at 142 kilos in the snatch. Jon North and Tom Sroka also had a solid day of lifting.

Olympic Weightlifting Snatch Highlights from California Strength

Add to EJ Playlist  Olympic weightlifting snatch how-to videos http://www.cali forniastrength. com/videos/view category/5/snat ch Today's video is a collection of lifts from the past month or so at California Strength in San Ramon. Tom Sroka puts up a PR snatch of 142 kilograms. Jon North lifts 156 kilograms off the low blocks. Also, don't miss Kevin Cornell, Spencer Moorman, Rob Blackwell, Lindsay Taylor, and Donny Shankle.

Olympic Weightlifters Mix It Up with High Rep Clean & Press Set

Add to EJ Playlist  More funny videos of the weightlifters at Cal Strength http://www.cali forniastrength. com/videos/view category/25/fun ny-stuff When traditional Olympic Weightlifting workouts get boring, Team Cal Strength knows how to mix it up. In this video, Jon North, Kevin Cornell, and Rob Blackwell do 30 clean and press with 62kg as fast as they possibly can.

You Lift Like A Girl

Add to EJ Playlist  Women's Powered by California Strength performance tee available now! http://www.cali forniastrength. com/store/calif ornia-strength- women-performan ce-tee-black Jessica North, Lindsay Taylor (Wonder Woman), Jenny Werba, Cecily Basques, and Erika Bucheli bring that special mix of style and attitude to California Strength. The bar slams aren't just for the Olympic Weightlifting boys anymore! Don't miss the PRs set by Cecily. You can use social media for the latest news and updates on content from California Strength! We'd appreciate if you'd: LIKE us on Facebook - http://www.face book.com/pages/ California-Stre ngth/3235344929 28 FOLLOW us on Twitter - @calstrength FOLLOW us on Instagram - @cal_strength FOLLOW us on Pinterest - http://pinteres t.com/calstreng th/ and of course our website - http://californ iastrength.com/

Clean and Jerk Highlights from California Strength

Add to EJ Playlist  Learn technique for Olympic Lifting Clean with our FREE instructional videos http://www.cali forniastrength. com/olympic-wei ghtlifting-vide os/clean/viewca tegory/14/clean Today we bring you some Olympic weightlifting clean and jerk highlights from the past few weeks at California Strength. Watch Donny Shankle, Kevin Cornell, Spencer Moorman, Tom Sroka, Rob Blackwell, Jacob Tsypkin and Ben Claridad. Jon North sticks the power cleans.

Jon North vs Spencer Moorman at Cali Strength

Add to EJ Playlist  Watch past daily training videos for FREE http://www.cali forniastrength. com/olympic-wei ghtlifting-vide os/daily-traini ng-highlights/v iewcategory/26/ daily-training- highlights Even with all of his creative trash talking, Jon North couldn't manage to take down Spencer Moorman in last Friday's Olympic Weightlifting "control day" at California Strength. Coach Glenn Pendlay explains the rules: make 14 lifts (7 snatch and 7 clean and jerk) at 90% of your total.

Snatches off the Low Blocks

Add to EJ Playlist  Learn how to Snatch for FREE http://www.cali forniastrength. com/videos/view category/5/snat ch Last week at California Strength we had a rivalry between Spencer Moorman, Tom Sroka, Jon North, Rob Blackwell, and Kevin Cornell of Olympic Weightlifting snatches off of the low blocks.

6 attempts, 90 percent of max, $200 prize

Add to EJ Playlist  Watch more videos for FREE http://www.cali forniastrength. com/videos Jon North, Kevin Cornell, Tom Sroka, and Rob Blackwell participated in a competitive Olympic Weightlifting practice. The challenge: make 6 out of 6 snatch attempts and 6 out of 6 clean and jerks at 90% of maximum lift.

Kevin Cornell 400 pound PR Attempt and more Olympic Weightlifting at California Strength

Add to EJ Playlist  More big lifts and PRs http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs Lots of PRs and PR attempts going on lately at Cal Strength. Kevin Cornell comes very close to a successful 400 pound clean & jerk. Visiting lifter Ben Claridad put up an impressive 177kg clean and just missed the jerk. Jon North, Tom Sroka, Rob Blackwell, and Donny Shankle are making big lifts. Erika Bucheli has a PR snatch and redefines the meaning of "ass-to-the-gra ss."

Squats at California Strength

Add to EJ Playlist  More videos of exercises http://www.cali forniastrength. com/videos/view category/21/cal -strength-exerc ises that Cal Strength athletes do to supplement their Olympic Weightlifting workouts. Lindsay Taylor, Erika Buchelli, Tom Sroka, Spencer Moorman, and Jon North finish off their mid-week Olympic Weightlifting practice with some heavy squatting. You can use social media for the latest news and updates on content from California Strength! We'd appreciate if you'd: LIKE us on Facebook - http://www.face book.com/pages/ California-Stre ngth/3235344929 28 FOLLOW us on Twitter - @calstrength FOLLOW us on Instagram - @cal_strength FOLLOW us on Pinterest - http://pinteres t.com/calstreng th/ and of course our website - http://californ iastrength.com/

8 Attempts, 5 kg Under Competition PR, $200 Prize

Add to EJ Playlist  See more PRs for Free! http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs California Strength Olympic Weightlifting team members Lindsay Taylor, Tom Sroka, Spencer Moorman, Rob Blackwell, and Kevin Cornell face off to go 8 for 8 in last Friday's control day. To win, the lifter must make 4 out of 4 snatches and 4 out of 4 clean & jerks at 92.5% or 5 kilograms under their competition PR, whichever is greater.

Battle off the Blocks, Spencer and Tom PR Cleans

Add to EJ Playlist  See more PRs for Free! http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs Spencer Moorman and Tom Sroka duke it out with cleans off of the high blocks. Both athletes set PRs as Jon North, Rob Blackwell, Donny Shankle and coach Glenn Pendlay cheer them on at California Strength

Lift 90% of competition weight with $500 on the line

Add to EJ Playlist  See more PRs for Free! http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs Last Friday was a "control day," the day of the week when the Olympic Weightlifting athletes go heavy. The prize: $500 in cash. The challenge: make all 10 attempts at 90% of your competition weight, 5 snatches and 5 clean & jerks, with no misses. Rob Blackwell, Donny Shankle, and Jon North each took home $166. Lindsay Taylor, Spencer Moorman and Tom Sroka each missed only 1 snatch to finish 9 for 10.

Rob Blackwell, Tom Sroka PR Snatch from low blocks; Erika Bucheli PR snatch

Add to EJ Playlist  Learn the Olympic weightlifting snatch FREE: http://www.cali forniastrength. com/videos/view category/5/snat ch Donny Shankle, Jon North, and Spencer Moorman battle it out on the high blocks while Rob Blackwell and Tom Sroka both hit PRs on the low blocks. Newcomer Erika Bucheli hits a PR snatch of 62 kilograms. Lindsay Taylor shows off her new squat jerk and her secret to teaching her daughter the Olympic lifts. Spencer discusses his lifetime chalk intake.

More Prep for 2012 National Championships at California Strength

Add to EJ Playlist  Big lifts and PRs http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs Highlights from last Friday's control day. Do not miss the 155kg snatch by Spencer and 205 C&J by Donny. As Donny Shankle, Jon North, Spencer Moorman, Kevin Cornell, Lindsay Taylor, Tom Sroka and Jessica West get ready to travel to Columbus OH for the 2012 USA Weightlifting National Championships and Olympic Trials March 2-4, they have been tapering this week.

Training for National Championships and Olympic Trials 2012 at California Strength

Add to EJ Playlist  Big lifts and PRs http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs Great lifts from the past few weeks as Donny Shankle, Jon North, Spencer Moorman, Kevin Cornell, Lindsay Taylor, Tom Sroka and Jessica West get ready to travel to Columbus OH for the 2012 USA Weightlifting National Championships and Olympic Trials March 2-4.

Shankle's 225kg PR, Cornell's 400 lb PR and other Pulls off the Blocks

Add to EJ Playlist  More footage of big lifts: http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs The guys are getting real strong leading up to National's in March. Donny Shankle easily pulls 225 kg off the high blocks. Kevin Cornell has a PR 400 pound pull off the low blocks. Spencer Moorman, Jon North, Rob Blackwell, and Tom Sroka throw around some big weights as well.

Pull it, Pull it, Clean it, Jerk it, Jerk it!

Add to EJ Playlist  More videos of inspirational big lifts http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs USAW Olympic weightlifting coach Glenn Pendlay had Donny Shankle, Jon North and the rest of the California Strength team doing some creative drills last week. Introducing Erica Bucheli.

No Crying! Inspiration from California Strength

Add to EJ Playlist  More inspiration at http://www.cali forniastrength. com/videos/view category/4/big- lifts-motivatio nal-prs Today, we bring you some hang cleans, push presses, snatches, muscle snatches and other lifts from December of 2011. Jon North, Donny Shankle, and Spencer Moorman never fail to impress and entertain!

Pulls off the Blocks with BIG Weight

Add to EJ Playlist  Get into a deeper squat position http://www.cali forniastrength. com/videos/view video/50/cal-st rength-exercise s/flexibility-e xercises-for-th e-lower-body-in -olympic-weight lifting and improve overall lower body flexibility. Today we bring you some highlights of power cleans off of the wooden blocks. Donny Shankle, Kevin Cornell, and Jon North all put up some impressive weights.

Donny Shankle is Bigger Than You - 200kg PR Hang Clean

Add to EJ Playlist  See more of Donny's big lifts http://www.cali forniastrength. com/videos/view video/91/big-li fts-motivationa l-prs/208kg-cle an-and-jerk-don ny-sets-new-pwa -record If there were ever any doubt that Donny Shankle is simply the biggest, badest Olympic weightlifter at California Strength, this video solidly destroys it. Donny jerks 225 kg (nearly 500 pounds) from the blocks then proceeds to set a new PR in the hang clean with 200 kg (440 pounds). You can use social media for the latest news and updates on content from California Strength! We'd appreciate if you'd: LIKE us on Facebook - http://www.face book.com/pages/ California-Stre ngth/3235344929 28 FOLLOW us on Twitter - @calstrength FOLLOW us on Instagram - @cal_strength FOLLOW us on Pinterest - http://pinteres t.com/calstreng th/ and of course our website - http://californ iastrength.com/

Jon North Unofficially Breaks American Snatch Record with 166kg at California Strength

Add to EJ Playlist  Jon North makes snatching 166kg look like cutting through warm butter with a hot knife even though the team maxed out yesterday in practice.

Building Champions at California Strength

Add to EJ Playlist  California Strength athletes train hard http://www.cali forniastrength. com/videos/view video/62/big-li fts-motivationa l-prs/californi a-strength-trai n-hard Some days are rough. It seems like you can't make any lifts. Those are the days you learn from your mistakes, pick yourself up, and get determined to be stronger in the future.



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