New Music Artist Videos
98 Videos. Showing Newest from #1
How-To Create A Successful Online Fitness Business (Part 1)

Add to EJ Playlist  Hey Squad, Check out this short segment I did on the Big Biz Show regarding my online fitness business www.teemajor.co m. You have been a huge part of my success both online and off and I am excited to share this with you. Thank you for watching and thank you for your continued support. It's an honor and pleasure to serve you. Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

3 Of The Worst Kettle Bell Mistakes & Corrections

Add to EJ Playlist  www.teemajor.co m - You all know I love functional training. One of the best pieces of equipment I use is the kettle bell because of its portability, ease of use, and ability to build explosive power. Check out this video where I break down 3 mistakes I commonly see and how to correct your form. Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Bodyweight Beast Circuit Workout

Add to EJ Playlist  Complete each movement for 1-minute for 5 Rounds. www.teemajor.co m for 90-day BW44 Bodyweight & Weight training program.

Bodyweight Circuit of the Week!

Add to EJ Playlist  Perform each movement for 1-minute before moving on to the next. Perform 5 Rounds of the circuit for a 30-Minute workout.

Functional Training Workout #18

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major 90-Day Programs: http://store.te emajor.com

Quick 30-Minute Bodyweight Circuit Workout

Add to EJ Playlist  Perform each exercise for 1-Minute (no breaks). Repeat the entire circuit 5 times for a quick, efficient, and functional 30-minute routine.

Bodyweight Bodybuilding Using Beginner Circuits

Add to EJ Playlist  Get lean, train mean, and build the body you want the right way. http://store.te emajor.com What's up guys? It's Tee Major from Tee Major Fitness. This workout was created to show you what is possible using the one tool everyone is equipped with, your body. I've been able to build and maintain a functional, ripped physique using beginner to advanced calisthenics techniques. True, I do have a background in weight training from the time I spent playing sports, however, when I contracted to train the U.S. military, I was forced to get creative and functional. We trained in some of the roughest environments with little to no equipment, So, I used my head and started training smart. What happened next was crazy.... I got stronger than ever, more ripped than ever, and was able to perform the http://44bestbo dyweightexercis esever.com. I plan on posting more videos like this if you like them Some will be beginner level and some will be more advanced. So, please subscribe, share the video, and comment below. Let me know what you think. Oh, and if you have been training with me and following my videos, please send some progress pics. I love hearing all about your success! - For the Squad Tee Major _______________ __________ Check out this quick video which pretty much sums up how we train in the Squad: http://44bestbo dyweightexercis esever.com I want to tell you one thing that will change your life forever... it's easy, simple and will ensure that you get the ripped, muscular body that you've always wanted as fast as possible. I know it works because it's the one TRICK that worked for me... and it also helped to transform over 100,000 guys from around the world as well. If I can do it... and they can do it... then you can do it too! All of us already have the ripped muscular body we've always wanted. Now it's your turn: http://store.te emajor.com/

A Bigger Chest In 1,000 Reps - Workout Motivation

Add to EJ Playlist  I was asked to make a compilation video of my favorite chest workouts. Here they are in order of level of difficulty. I hope this motivates you. Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Quickie Core Workout

Add to EJ Playlist  Perform these core movements in order for 1 minute each X 4 Rounds for a killer core workout! Perform this with no rest and it really burns!

Tricep Workout For Beasts!

Add to EJ Playlist  Skull Crushers 4 X 12 - Weighted Dips 4 X 12 - Bodyweight Triceps Extensions 4 X As Many As Possible

Functional Training Workout #17

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major WEBSITE: http://44bestbo dyweightexercis esever.com FULL PROGRAMS & GEAR: http://store.te emajor.com JOIN over 250k of us on FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

BODYWEIGHT & MOVEMENT COURSE - UNITED KINGDOM - DECEMBER, 12TH 2014

Add to EJ Playlist  This one-day seminar is a hands-on, bodyweight & movement-theory -based workshop in which you are exposed to the principles of Tee Major's bodyweight and movement methods of training without equipment, functional resistance training, increasing mobility, preventing injury, and optimizing performance. Performance has always been the goal of Tee Major's training. Whether it be special operators or ordinary men and women, increases in performance of movement has been the goal. This course exposes attendees to Tee's systematic approach to making change of body and mind using only your bodyweight as your tool. This course illuminates common movement errors that can cause injury and reduce the effectiveness of your training. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from the restrictions of the gym – how to best maintain natural function and harness genetic potential. WHO IS THIS COURSE FOR? Everyone PREREQUISITES: None LANGUAGE: This course is only available in English To Bring Printed or Email version of the registration receipt. Government-issu ed photo ID. Suitable clothes for working out. Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break. Paper or a notebook for note taking. Single Lacrosse Ball or Tennis Ball Positive Attitude SCHEDULE: 0900 - 1600 with a 1-hour lunch break in between. Arrive at 0830 to check in. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Beginner Bodyweight Exercises - The Forward Plank

Add to EJ Playlist  The most popular form of the Plank is the Forward Plank exercise (shown above) which usually involves weight bearing through the forearms and toes, with the body maintained in a horizontal position elevated above the ground. Muscles used in Forward Plank The Forward Plank exercise involves a range of different muscle groups in the body working to hold the body above the ground. The main muscle groups used during Plank are the core muscles that surround the trunk; the abdominal muscles and spinal muscles. Secondary muscles are also involved in stabilizing or holding the body in position during Forward Plank and these include muscles around the shoulder girdle, chest, middle back, thighs and calf. Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down and fingers facing forward. Engage your abdominal/core muscles. It should feel like you are tightening a corset around your ribs, waist and lower torso. Contract your thigh muscles to straighten your legs strongly and flex your ankles, (tucking your toes towards your shins). Step 2 Upward Phase. Slowly lift your torso and thighs off the floor or mat. Keep your torso and legs rigid. Do not allow any sagging in your ribcage or low back. Avoid hiking your hips into the air or bending the knees. Keep the shoulders away from the ears (no shrugging). The shoulders should be directly over your elbows with your palms facing down through the entire exercise. Continue to breathe, keeping the abdominals strong while holding this position. Try holding this position for 5 seconds or more. Step 3 Downward Phase: Keep the torso and legs stiff as you slowly and gently lower your body back towards the mat or floor. If you experience any pain in the low back with this movement, stop the exercise immediately and consult with your doctor. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR Instagram: http://www.inst agram.com/teema jor Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

BW44 - Beginner Bodyweight Circuits

Add to EJ Playlist  [COMING SOON] Beginner Strength, Cardio, & Core bodyweight movements combined in 5, 6-minute circuits for a 30-minute, total body workout. The BW44 Program will be transitioning to a members only site and I will be adding 100s maybe even 1000s of combinations of these custom circuits to the BW44 Program available only at www.teemajor.co m. Those who have already purchased the program will automatically be updated with all new downloads and programs. MORE TO COME!! WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR Instagram: http://www.inst agram.com/teema jor

Bodyweight & Movement Course - SWITZERLAND - DECEMBER, 6TH 2014

Add to EJ Playlist  NEUCHÂTEL, SWITZERLAND - DECEMBER, 6TH 2014 MORE INFO: http://bit.ly/1 xdnqEG This one-day seminar is a hands-on, bodyweight & movement-theory -based workshop in which you are exposed to the principles of Tee Major's bodyweight and movement methods of training without equipment, functional resistance training, increasing mobility, preventing injury, and optimizing performance. Performance has always been the goal of Tee Major's training. Whether it be special operators or ordinary men and women, increases in performance of movement has been the goal. This course exposes attendees to Tee's systematic approach to making change of body and mind using only your bodyweight as your tool. This course illuminates common movement errors that can cause injury and reduce the effectiveness of your training. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from the restrictions of the gym – how to best maintain natural function and harness genetic potential. WHO IS THIS COURSE FOR? Everyone PREREQUISITES: None LANGUAGE: This course is only available in English To Bring Printed or Email version of the registration receipt. Government-issu ed photo ID. Suitable clothes for working out. Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break. Paper or a notebook for note taking. Single Lacrosse Ball or Tennis Ball Positive Attitude SCHEDULE: 0900 - 1600 with a 1-hour lunch break in between. Arrive at 0830 to check in. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

How To Alleviate Chest Soreness and Increase Mobility Using Myofacial Release Therapy

Add to EJ Playlist  How to alleviate a sore, sticky chest using a tennis ball, lacrosse ball. Myofacial release therapy can increase mobility and functional movement for your pushing exercises.

Functional Training Workout #16

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major WEBSITE: http://44bestbo dyweightexercis esever.com FULL PROGRAMS & GEAR: http://store.te emajor.com JOIN over 250k of us on FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Stronger than Ever! Interview (TRAILER) #seeyourpassion

Add to EJ Playlist  Watch the entire interview here: https://www.you tube.com/watch? v=tPCEvHZZRPk I joined the #SEEYOURPASSION project to share my story and my passion. For more information about the project http://www.seey ourpassion.com/ The glasses i'm wearing: http://www.trio o.us/men/presti ge/stamford-nig htsky-black.htm l Project sponsored by TRIOO- optical glasses company www.trioo.us Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Functional Training Workout #15

Add to EJ Playlist  More FREE Workouts @ http://www.yout ube.com/teemajo rfitness 90-Day Beginner to Advanced Weight Training & BodyWeight Workout @ http://store.te emajor.com/prod ucts/bw44 What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major

Push Up Pyramid Challenge - Hardest Chest Workout Ever!

Add to EJ Playlist  Only .001% of the population is able to perform this pyramid without breaking the rules. This may be the hardest push up challenge on the planet. Please go to http://www.teem ajor.com/pushup for a breakdown of the rules of the challenge. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Bodyweight Beach Body (HDTrailer)

Add to EJ Playlist  BEGINNER BODYWEIGHT WORKOUT - We often forget we have the ultimate piece of workout equipment at our disposal 24 hours a day, and 7 days a week. That tool is our body! Tee Major takes you to the beach for a beginner level bodyweight workout that can be done ANYWHERE and ANYTIME with no equipment at all! We get to sweat it out together while working every muscle in our bodies. WHAT IS BODYWEIGHT BEACH BODY? Tee Major crafts a quick, 15-minute bodyweight only workout using the most effective method to burn fat and fire up your metabolism; High Intensity Interval Training. HOW IS THE WORKOUT STRUCTURED? Bodyweight Beach Body uses 5 X 3-Minute circuits consisting of 2 strength exercises (30 seconds each) and 1 core exercise (1 minute). Each strength exercise is completed twice for a total of 2 minutes duration. Each core exercise is completed once for a total of 1-minute. The entire workout is only 15-minutes of actual work time (not counting the warm up (5-7 min) and cool down (5-7min). WHO IS THIS WORKOUT FOR? Males & Females of all ages Beginner fitness enthusiasts looking to get started with a program Those looking for a Beginner calisthenics program Those who have no equipment Travelers Beach Bums Surfers Divers ABOUT TEE MAJOR FITNESS: Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Functional Training Workout #14

Add to EJ Playlist  More FREE Workouts @ http://www.yout ube.com/teemajo rfitness 90-Day Beginner to Advanced Weight Training & BodyWeight Workout @ http://store.te emajor.com/prod ucts/bw44 What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major

Functional Training Workout #13

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major

Functional Training Workout #12

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major

Functional Training Workout #11

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major

The Official Tee Major Fitness App

Add to EJ Playlist  GET THE APP HERE: https://itunes. apple.com/us/ap p/tee-major-fit ness/id78050112 7?mt=8 Join the Tee Major Fitness Squad for daily Bodyweight WODs, motivation, updates, Tactical Athletes WODs, and instant check-in access with the entire Tee Major Fitness community! The Tee Major App is ready for you 24/7 to share meals, progress pics, before & after progress and more! Tee Major Fitness App features: - DAILY Motivation from Tee Major - DAILY Body Weight Workouts - Tactical Athletes Workouts - Exercise Database with short how-to videos - Easy access to blog, Facebook, Twitter, and Youtube content - Share your before & after photos with the community - Instant check-ins with photo feature - New Content Alerts - Stay accountable with your trainer and squad! - Realtime updates and news The Tee Major Fitness app will help you start your day off right with a notification and Body Weight WOD to let you know its time to MOVE! NO EXCUSES! As you finish your workouts, upload "Your Plate" and "Progress Pics" to track your progress. Share your posts instantly with your Facebook & Twitter accounts and in the Tee Major Fitness community. You'll receive daily workouts & motivation to keep you positive and focused. The Tee Major Fitness App is the perfect tool to achieve all of your fitness and weight-loss goals!

Functional Training Workout #10

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major

Functional Training Workout #9

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major

Major Motivational Minute - Jen Widerstrom (American Gladiator/Fitness Pro)

Add to EJ Playlist  Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR



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