New Music Artist Videos
106 Videos. Showing Newest from #1
Secret To A Bigger Chest - Bench Press Pyramid Workout (HD)

Add to EJ Playlist  Workout Description: This bench press pyramid set is performed as follows: Repetitions: 15, 13, 10, 8, 6, 4, 2, 4, 6, 8, 10, 13, 15 After watching this video of myself, I noticed I need to make corrections to my form. The bench press has two phases: eccentric and concentric. The first phase, as you lower weight toward your chest, is called the eccentric, or muscle-lengthen ing motion. The second phase, as you raise the weight back up, is called the concentric, or muscle-shorteni ng phase. It is during the concentric phase that you can feel your chest getting tight. Learning which muscles are used during the concentric phase of the bench press is beneficial for focusing your mind on the correct area and therefore improving your exercise technique. My elbows flare a bit on my concentric phase. I am working to correct this. Never bounce weights off your chest, but rather focus on moving the resistance in a slow and controlled manner, two seconds down and two seconds up. Also, focus on squeezing your muscles during the concentric phase to force more blood, and thus nutrients, to your target muscles. I hope you enjoyed this video. Please subscribe, like, and share for more! Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

NEW EVENT: Bodyweight & Movement Course Level 1 [West Virginia]

Add to EJ Playlist  REGISTER & LEARN MORE HERE: http://bit.ly/1 SNbnpk This 1-Day Course (2 Options 9am or 1pm) exposes attendees to Tee's systematic approach to making change of body and mind using only your bodyweight as your tool. This course illuminates common movement errors that can cause injury and reduce the effectiveness of your training. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from the restrictions of the gym – how to best maintain natural function and harness genetic potential. WHAT IS COVERED? BODYWEIGHT TRAINING FUNCTIONAL MOVEMENT INCREASING MOBILITY PREVENTING INJURY OPTIMIZING PERFORMANCE THROUGH NUTRITION WHO IS THIS COURSE FOR? Ages 14+ PREREQUISITES: None LANGUAGE: This course is only available in English TO BRING: Printed, Email, or Digital Phone version of the registration receipt. Ticket available in passbook or PDF version emailed to you upon purchase. Government-issu ed photo ID Suitable clothes for working out Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break. Paper or a notebook for note taking Single Lacrosse Ball or Tennis Ball Positive Attitude SCHEDULE: [Session 1] 0900 - Noon Session 1: 1. Includes a Dynamic Warmup (20-30min) - A series of plyometric movements and dynamic stretches to prepare the body for the mission. 2. Mobility, Flexibility, & Bodyweight Basics Lesson(1hr) - Here we cover myofacial release therapy and mobility techniques for recovery and injury prevention. Then, building a workout starting with basic movements like the push up, plank and burpee and how to master them. 3. Full Bodyweight Workout (1hr) - Incorporating the basic movements into a hardcore strength, cardio, and core workout of 5, 6-minute circuits. 4. Q&A segment (30min) [Lunch] Noon -1300 [Session 2] - 1300-1600 Session 2: 1. Includes a Dynamic Warmup (20-30min) - A series of plyometric movements and dynamic stretches to prepare the body for the mission. 2. Mobility, Flexibility, & Bodyweight Basics Lesson(1hr) - Here we cover myofacial release therapy and mobility techniques for recovery and injury prevention. Then, building a workout starting with basic movements like the push up, plank and burpee and how to master them. 3. Full Bodyweight Workout (1hr) - Incorporating the basic movements into a hardcore strength, cardio, and core workout of 5, 6-minute circuits. 4. Q&A segment (30min) Session 1 Please arrive at 0830 to check in & fill out Q&A (questions/answ ers) cards. Session 2 Please arrive at 12:30 to check in & fill out Q&A cards. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

5 Min Bodyweight Workout #1

Add to EJ Playlist  http://store.te emajor.com - Full Length Programs http://www.face book.com/teemaj orfitness - Daily Workout Inspiration Workout Breakdown BELOW (30 Seconds Each Exercise) 1. Lunges (Legs) 2. Shoulder Circles (Shoulders) 3. Lower Back Superman Hold (Lower Back) 4. Push Ups (Chest, Triceps, Shoulders, Back, Core) 5. Full Sit Ups (Core) 6. Sumo Squats (Quads, Hamstrings, Glutes) 7. Plank Reachers (Core) 8. V-Sit Hold (Core) [Feet on ground for beginners] 9. Bicycle Crunch (Core) 10. Russian Twist (Core) Music: Ace Hood - Real Shit (Instrumental)

3 Major Tips To Stay Motivated (Forever?)

Add to EJ Playlist  3 Major Tips: Ways To Stay Motivated 1. Train With A Group 2. READ Books: 8 Lessons In Military Leadership For Entrepreneurs by Robert Kyosaki (Buy this here: http://www.amaz on.com/gp/produ ct/1612680534) Rich Dad, Poor Dad by Robert Kyosaki The Art of War by Sun Tzu The Tao Te Ching by Lao Tzu The Secret by Rhonda Byrne Blogs: http://www.eric cressey.com/art icles & Elliot Hulse (Strength Camp) http://strength camponline.com/ 3. Know Your Mission Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

3 Bodyweight Exercises For Massive Triceps Muscles

Add to EJ Playlist  What's up Squad!? I wanted to give you my favorite bodyweight triceps exercises that you can do anywhere! Check it out here and please don't forget to subscribe! Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

CRAZIEST CARDIO MOVE EVER! (DON'T TRY THIS AT HOME)

Add to EJ Playlist  *I will honor my comment and give a free 90-day program to anyone who completes this movement. [TO ENTER] ADD ME ON INSTAGRAM AND TAG #BW44 #BACKFLIPBROADJ UMP Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

The Plank Slide Out (Best Core Movement Ever)

Add to EJ Playlist  Today I'm working with Mel on her anterior core strength. She's an Olympic hurdler so her inner core strength is paramount to her being able to effectively transition sprint and bound from hurdle to hurdle. This exercise is called the Plank Slide Out and is great to build the strength we seek.

How-To Create A Successful Online Fitness Business (Part 1)

Add to EJ Playlist  Hey Squad, Check out this short segment I did on the Big Biz Show regarding my online fitness business www.teemajor.co m. You have been a huge part of my success both online and off and I am excited to share this with you. Thank you for watching and thank you for your continued support. It's an honor and pleasure to serve you. Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

3 Ways To Improve Kettle Bell Swings

Add to EJ Playlist  www.teemajor.co m - You all know I love functional training. One of the best pieces of equipment I use is the kettle bell because of its portability, ease of use, and ability to build explosive power. Check out this video where I break down 3 mistakes I commonly see and how to correct your form. Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Bodyweight Beast Circuit Workout

Add to EJ Playlist  Complete each movement for 1-minute for 5 Rounds. www.teemajor.co m for 90-day BW44 Bodyweight & Weight training program.

Bodyweight Circuit of the Week!

Add to EJ Playlist  Perform each movement for 1-minute before moving on to the next. Perform 5 Rounds of the circuit for a 30-Minute workout.

Functional Training Workout #18

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major 90-Day Programs: http://store.te emajor.com

Quick 30-Minute Bodyweight Circuit Workout

Add to EJ Playlist  Perform each exercise for 1-Minute (no breaks). Repeat the entire circuit 5 times for a quick, efficient, and functional 30-minute routine.

Bodyweight Bodybuilding Using Beginner Circuits

Add to EJ Playlist  Get lean, train mean, and build the body you want the right way. http://store.te emajor.com What's up guys? It's Tee Major from Tee Major Fitness. This workout was created to show you what is possible using the one tool everyone is equipped with, your body. I've been able to build and maintain a functional, ripped physique using beginner to advanced calisthenics techniques. True, I do have a background in weight training from the time I spent playing sports, however, when I contracted to train the U.S. military, I was forced to get creative and functional. We trained in some of the roughest environments with little to no equipment, So, I used my head and started training smart. What happened next was crazy.... I got stronger than ever, more ripped than ever, and was able to perform the http://44bestbo dyweightexercis esever.com. I plan on posting more videos like this if you like them Some will be beginner level and some will be more advanced. So, please subscribe, share the video, and comment below. Let me know what you think. Oh, and if you have been training with me and following my videos, please send some progress pics. I love hearing all about your success! - For the Squad Tee Major _______________ __________ Check out this quick video which pretty much sums up how we train in the Squad: http://44bestbo dyweightexercis esever.com I want to tell you one thing that will change your life forever... it's easy, simple and will ensure that you get the ripped, muscular body that you've always wanted as fast as possible. I know it works because it's the one TRICK that worked for me... and it also helped to transform over 100,000 guys from around the world as well. If I can do it... and they can do it... then you can do it too! All of us already have the ripped muscular body we've always wanted. Now it's your turn: http://store.te emajor.com/

A Bigger Chest In 1,000 Reps - Workout Motivation

Add to EJ Playlist  I was asked to make a compilation video of my favorite chest workouts. Here they are in order of level of difficulty. I hope this motivates you. Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Quickie Core Workout

Add to EJ Playlist  Perform these core movements in order for 1 minute each X 4 Rounds for a killer core workout! Perform this with no rest and it really burns!

Tricep Workout For Beasts!

Add to EJ Playlist  Skull Crushers 4 X 12 - Weighted Dips 4 X 12 - Bodyweight Triceps Extensions 4 X As Many As Possible

Functional Training Workout #17

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major WEBSITE: http://44bestbo dyweightexercis esever.com FULL PROGRAMS & GEAR: http://store.te emajor.com JOIN over 250k of us on FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

BODYWEIGHT & MOVEMENT COURSE - UNITED KINGDOM - DECEMBER, 12TH 2014

Add to EJ Playlist  This one-day seminar is a hands-on, bodyweight & movement-theory -based workshop in which you are exposed to the principles of Tee Major's bodyweight and movement methods of training without equipment, functional resistance training, increasing mobility, preventing injury, and optimizing performance. Performance has always been the goal of Tee Major's training. Whether it be special operators or ordinary men and women, increases in performance of movement has been the goal. This course exposes attendees to Tee's systematic approach to making change of body and mind using only your bodyweight as your tool. This course illuminates common movement errors that can cause injury and reduce the effectiveness of your training. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from the restrictions of the gym – how to best maintain natural function and harness genetic potential. WHO IS THIS COURSE FOR? Everyone PREREQUISITES: None LANGUAGE: This course is only available in English To Bring Printed or Email version of the registration receipt. Government-issu ed photo ID. Suitable clothes for working out. Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break. Paper or a notebook for note taking. Single Lacrosse Ball or Tennis Ball Positive Attitude SCHEDULE: 0900 - 1600 with a 1-hour lunch break in between. Arrive at 0830 to check in. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Beginner Bodyweight Exercises - The Forward Plank

Add to EJ Playlist  The most popular form of the Plank is the Forward Plank exercise (shown above) which usually involves weight bearing through the forearms and toes, with the body maintained in a horizontal position elevated above the ground. Muscles used in Forward Plank The Forward Plank exercise involves a range of different muscle groups in the body working to hold the body above the ground. The main muscle groups used during Plank are the core muscles that surround the trunk; the abdominal muscles and spinal muscles. Secondary muscles are also involved in stabilizing or holding the body in position during Forward Plank and these include muscles around the shoulder girdle, chest, middle back, thighs and calf. Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down and fingers facing forward. Engage your abdominal/core muscles. It should feel like you are tightening a corset around your ribs, waist and lower torso. Contract your thigh muscles to straighten your legs strongly and flex your ankles, (tucking your toes towards your shins). Step 2 Upward Phase. Slowly lift your torso and thighs off the floor or mat. Keep your torso and legs rigid. Do not allow any sagging in your ribcage or low back. Avoid hiking your hips into the air or bending the knees. Keep the shoulders away from the ears (no shrugging). The shoulders should be directly over your elbows with your palms facing down through the entire exercise. Continue to breathe, keeping the abdominals strong while holding this position. Try holding this position for 5 seconds or more. Step 3 Downward Phase: Keep the torso and legs stiff as you slowly and gently lower your body back towards the mat or floor. If you experience any pain in the low back with this movement, stop the exercise immediately and consult with your doctor. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR Instagram: http://www.inst agram.com/teema jor Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

BW44 - Beginner Bodyweight Circuits

Add to EJ Playlist  [COMING SOON] Beginner Strength, Cardio, & Core bodyweight movements combined in 5, 6-minute circuits for a 30-minute, total body workout. The BW44 Program will be transitioning to a members only site and I will be adding 100s maybe even 1000s of combinations of these custom circuits to the BW44 Program available only at www.teemajor.co m. Those who have already purchased the program will automatically be updated with all new downloads and programs. MORE TO COME!! WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR Instagram: http://www.inst agram.com/teema jor

Bodyweight & Movement Course - SWITZERLAND - DECEMBER, 6TH 2014

Add to EJ Playlist  NEUCHÂTEL, SWITZERLAND - DECEMBER, 6TH 2014 MORE INFO: http://bit.ly/1 xdnqEG This one-day seminar is a hands-on, bodyweight & movement-theory -based workshop in which you are exposed to the principles of Tee Major's bodyweight and movement methods of training without equipment, functional resistance training, increasing mobility, preventing injury, and optimizing performance. Performance has always been the goal of Tee Major's training. Whether it be special operators or ordinary men and women, increases in performance of movement has been the goal. This course exposes attendees to Tee's systematic approach to making change of body and mind using only your bodyweight as your tool. This course illuminates common movement errors that can cause injury and reduce the effectiveness of your training. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from the restrictions of the gym – how to best maintain natural function and harness genetic potential. WHO IS THIS COURSE FOR? Everyone PREREQUISITES: None LANGUAGE: This course is only available in English To Bring Printed or Email version of the registration receipt. Government-issu ed photo ID. Suitable clothes for working out. Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break. Paper or a notebook for note taking. Single Lacrosse Ball or Tennis Ball Positive Attitude SCHEDULE: 0900 - 1600 with a 1-hour lunch break in between. Arrive at 0830 to check in. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

How To Alleviate Chest Soreness and Increase Mobility Using Myofacial Release Therapy

Add to EJ Playlist  How to alleviate a sore, sticky chest using a tennis ball, lacrosse ball. Myofacial release therapy can increase mobility and functional movement for your pushing exercises.

Functional Training Workout #16

Add to EJ Playlist  What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major WEBSITE: http://44bestbo dyweightexercis esever.com FULL PROGRAMS & GEAR: http://store.te emajor.com JOIN over 250k of us on FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Stronger than Ever! Interview (TRAILER) #seeyourpassion

Add to EJ Playlist  Watch the entire interview here: https://www.you tube.com/watch? v=tPCEvHZZRPk I joined the #SEEYOURPASSION project to share my story and my passion. For more information about the project http://www.seey ourpassion.com/ The glasses i'm wearing: http://www.trio o.us/men/presti ge/stamford-nig htsky-black.htm l Project sponsored by TRIOO- optical glasses company www.trioo.us Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Functional Training Workout #15

Add to EJ Playlist  More FREE Workouts @ http://www.yout ube.com/teemajo rfitness 90-Day Beginner to Advanced Weight Training & BodyWeight Workout @ http://store.te emajor.com/prod ucts/bw44 What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major

Push Up Pyramid Challenge - Hardest Chest Workout Ever!

Add to EJ Playlist  Only .001% of the population is able to perform this pyramid without breaking the rules. This may be the hardest push up challenge on the planet. Please go to http://www.teem ajor.com/pushup for a breakdown of the rules of the challenge. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Bodyweight Beach Body (HDTrailer)

Add to EJ Playlist  BEGINNER BODYWEIGHT WORKOUT - We often forget we have the ultimate piece of workout equipment at our disposal 24 hours a day, and 7 days a week. That tool is our body! Tee Major takes you to the beach for a beginner level bodyweight workout that can be done ANYWHERE and ANYTIME with no equipment at all! We get to sweat it out together while working every muscle in our bodies. WHAT IS BODYWEIGHT BEACH BODY? Tee Major crafts a quick, 15-minute bodyweight only workout using the most effective method to burn fat and fire up your metabolism; High Intensity Interval Training. HOW IS THE WORKOUT STRUCTURED? Bodyweight Beach Body uses 5 X 3-Minute circuits consisting of 2 strength exercises (30 seconds each) and 1 core exercise (1 minute). Each strength exercise is completed twice for a total of 2 minutes duration. Each core exercise is completed once for a total of 1-minute. The entire workout is only 15-minutes of actual work time (not counting the warm up (5-7 min) and cool down (5-7min). WHO IS THIS WORKOUT FOR? Males & Females of all ages Beginner fitness enthusiasts looking to get started with a program Those looking for a Beginner calisthenics program Those who have no equipment Travelers Beach Bums Surfers Divers ABOUT TEE MAJOR FITNESS: Inspired by the armed services of the world, Tee Major Fitness aims to "serve so others may serve". We believe by providing the best in Fitness products and services, we serve you best. We accomplish our goals by getting you to yours. Plain and simple. WEBSITE: http://teemajor .com FULL PROGRAMS & GEAR: http://store.te emajor.com FACEBOOK: http://www.face book.com/teemaj orfitness TWITTER: http://twitter. com/TEE_MAJOR

Functional Training Workout #14

Add to EJ Playlist  More FREE Workouts @ http://www.yout ube.com/teemajo rfitness 90-Day Beginner to Advanced Weight Training & BodyWeight Workout @ http://store.te emajor.com/prod ucts/bw44 What is Functional Training: Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. Why is Functional Training Important: Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? The aim of these workouts is to give you functional workouts with minimal equipment that you can do anywhere. Subscribe to this feed to get frequent updates and free workouts! Website: @ http://teemajor .com/ http://Facebook .com/teemajorfi tness http://Twitter. com/tee_major



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