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Pilates Bola 3

Add to EJ Playlist  Exercícios com bola

Pilates com bola

Add to EJ Playlist  Primeira tentativa de ficar de pé na bola de Pilates

Pilates Ball Exercises : Pilates Ball Exercise: Bent Knee to Leg Extension

Add to EJ Playlist  Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso

10 Minute Solution Pilates on the Ball with Lara Hudson

Add to EJ Playlist  Segments from the "10 Minute Solution Pilates on the Ball with Lara Hudson" workout video: You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range ... see the full description (including workout level and equipment used) at http://www.coll agevideo.com/it em.aspx?item=79 64 "Collage Video: exercise video specialists since 1987." See 978 more instructor-sele cted workout videos at http://www.coll agevideo.com

Academia Pingo D'água - Pilates com Bola

Add to EJ Playlist  veja alguns exercícios de pilates com bola.

Academia Pingo D'água - Treinamento Funcional 01

Add to EJ Playlist  Conheça as atividades da Academia Pingo D'água - Uberlândia (MG)- http://www.acad emiapingodagua. com.br

Advanced Pilates Exercises & Routines : Bend & Stretch Pilates Exercises

Add to EJ Playlist  Advanced Pilates for aerobic fitness. Learn how to do bend & stretch Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesi gn.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

CENTRO DE OCIO EL HORNO UNA CLASE DE PILATES

Add to EJ Playlist  www.centroelhor no.com; demostración de una clase de Pilates con Pelota.

Academia Pingo D'água - aula de Fit Ball

Add to EJ Playlist  veja uma demonstração da aula de fit-ball aqui na Academia Pingo D'água - Uberlândia (MG)

Glúteos y Abdominales en Fit Ball Training / Abs

Add to EJ Playlist  La Profesora Nevenka Magister, nos explica una de las técnicas, a nivel inicial, para realizar ejercicios de Glúteos y abdominales con la pelota de Fit Ball. Instructor Nevenka magister explains to us one of the techniques to perform basic level buttocks and abs exercises with the fitball.

Aula de Pilates - Mi e Bia

Add to EJ Playlist  aulinha de Pilates na aula da cris capela... bia e camila fazendu exercicio no feijao....bem q a gnt tento, ne?!?!?!??!

Private video

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Abdominales en Fit Ball Training. Nivel Avanzado

Add to EJ Playlist  En esta oportunidad la Profesora Nevenka Magister nos explica un ejercicio, a nivel avanzado, de abdominales con la pelota de Fit. Ball. Instructor Nevenka Magíster will explain some advanced-level techniques to do abs with the Fitball.

Private video

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Ejercicios de Glúteos, Tríceps y Pectorales en Fit Ball.

Add to EJ Playlist  Portal Fitness te presenta un video en el cual la Profesora Nevenka Magister, nos muestra ejercicios de Glúteos, Tríceps y Pectorales con la pelota de Fit Ball.

Private video

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Ejercicio para estabilizar la espalda con Pelota Suiza

Add to EJ Playlist  Práctico ejercicio para estabilizar la espalda con una Pelota Suiza

Ejercicios de pectorales con banco inclinado y en suelo.

Add to EJ Playlist  Alberto Durán en este video nos explica una serie de ejercicios de tonificación básicos, los cuales podemos agregar a nuestra rutina de musculación.

Private video

Add to EJ Playlist  This video is private.

Private video

Add to EJ Playlist  This video is private.

Jeros y la pelota

Add to EJ Playlist  Jerito fazendo acrobacias em cima da bola!

FMU CARDIO FIT JUMP BALL02

Add to EJ Playlist  TRECHOS DO CURSO DE JUMP BALL FMU-SP

Swiss Ball Pushup

Add to EJ Playlist  B-FIT TOKYO JAPAN MITSURU MIKE YAMAGUCHI COO/chief trainer http://www.b-fi tgym.com mike@b-fitgym.c om 81-6279-3828

Ridgeline Fitness Swiss Ball Lower Body Preview

Add to EJ Playlist  Preview of Ridgeline Fitness's DVD "Adam Fords Swiss Ball Lower Body"

27 Swiss Ball Ab Stretch

Add to EJ Playlist  In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One of the most basic and obvious stretches is to simply to lie over the ball.

4 Swiss Ball Side Crunch

Add to EJ Playlist  The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability.

Ridgeline Fitness Swiss Ball Lower Body Preview

Add to EJ Playlist  Preview of Ridgeline Fitness's DVD "Adam Fords Swiss Ball Lower Body"

27 Swiss Ball Ab Stretch

Add to EJ Playlist  In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One of the most basic and obvious stretches is to simply to lie over the ball.

4 Swiss Ball Side Crunch

Add to EJ Playlist  The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability.



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