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Pilates com bola

Add to EJ Playlist  Primeira tentativa de ficar de pé na bola de Pilates

Pilates Ball Exercises : Pilates Ball Exercise: Bent Knee to Leg Extension

Add to EJ Playlist  Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso

Pilates Bola 3

Add to EJ Playlist  Exercícios com bola

10 Minute Solution Pilates on the Ball with Lara Hudson

Add to EJ Playlist  Segments from the "10 Minute Solution Pilates on the Ball with Lara Hudson" workout video: You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range ... see the full description (including workout level and equipment used) at http://www.coll agevideo.com/it em.aspx?item=79 64 "Collage Video: exercise video specialists since 1987." See 978 more instructor-sele cted workout videos at http://www.coll agevideo.com

27 Swiss Ball Ab Stretch

Add to EJ Playlist  In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One of the most basic and obvious stretches is to simply to lie over the ball.

27 Swiss Ball Ab Stretch

Add to EJ Playlist  In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One of the most basic and obvious stretches is to simply to lie over the ball.

26 Swiss Ball Supine Lateral Roll

Add to EJ Playlist  The supine lateral roll like many other Swiss ball exercises is more about balance and stability than brute strength. In this exercises your stabilizer muscles to prevent your torso from bending and twisting as roll you upper back and shoulders across the ball.

25 Swiss Ball Prone Torso Twist

Add to EJ Playlist  The ball is great for rotational exercises and prone torso twists are no exception. For this intermediate to advanced exercise you must have the lower abdominal and core strength to hold your back in alignment as you twist side to side.

24 Swiss Ball Pike Press

Add to EJ Playlist  The pike press with the Swiss ball is an intermediate to advanced exercise and requires significant upper body strength. Balance and coordination come into play but strength is usually the limiting factor.

Jeros y la pelota

Add to EJ Playlist  Jerito fazendo acrobacias em cima da bola!

Academia Pingo D'água - Pilates com Bola

Add to EJ Playlist  veja alguns exercícios de pilates com bola.

CENTRO DE OCIO EL HORNO UNA CLASE DE PILATES

Add to EJ Playlist  www.centroelhor no.com; demostración de una clase de Pilates con Pelota.

FMU CARDIO FIT JUMP BALL02

Add to EJ Playlist  TRECHOS DO CURSO DE JUMP BALL FMU-SP

Aula de Pilates - Mi e Bia

Add to EJ Playlist  aulinha de Pilates na aula da cris capela... bia e camila fazendu exercicio no feijao....bem q a gnt tento, ne?!?!?!??!

Advanced Pilates Exercises & Routines : Bend & Stretch Pilates Exercises

Add to EJ Playlist  Advanced Pilates for aerobic fitness. Learn how to do bend & stretch Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesi gn.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Academia Pingo D'água - aula de Fit Ball

Add to EJ Playlist  veja uma demonstração da aula de fit-ball aqui na Academia Pingo D'água - Uberlândia (MG)

Academia Pingo D'água - Treinamento Funcional 01

Add to EJ Playlist  Conheça as atividades da Academia Pingo D'água - Uberlândia (MG)- http://www.acad emiapingodagua. com.br

23 Swiss Ball Bent Knee Bridge

Add to EJ Playlist  Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.

Ejercicios de Glúteos, Tríceps y Pectorales en Fit Ball.

Add to EJ Playlist  Portal Fitness te presenta un video en el cual la Profesora Nevenka Magister, nos muestra ejercicios de Glúteos, Tríceps y Pectorales con la pelota de Fit Ball. Tienda de Fitness, descuentos a Gimnasios y Entrenadores - http://www.port alfitness.com/t ienda Suscríbete al Canal de PortalFitness http://www.yout ube.com/channel /UCcxdrQcCmjFPI KTKQP0xzpA?sub_ confirmation=1

Glúteos y Abdominales en Fit Ball Training / Abs

Add to EJ Playlist  La Profesora Nevenka Magister, nos explica una de las técnicas, a nivel inicial, para realizar ejercicios de Glúteos y abdominales con la pelota de Fit Ball. Instructor Nevenka magister explains to us one of the techniques to perform basic level buttocks and abs exercises with the fitball. Tienda de Fitness, descuentos a Gimnasios y Entrenadores - http://www.port alfitness.com/t ienda Suscríbete al Canal de PortalFitness http://www.yout ube.com/channel /UCcxdrQcCmjFPI KTKQP0xzpA?sub_ confirmation=1

Abdominales en Fit Ball Training. Nivel Avanzado

Add to EJ Playlist  En esta oportunidad la Profesora Nevenka Magister nos explica un ejercicio, a nivel avanzado, de abdominales con la pelota de Fit. Ball. Instructor Nevenka Magíster will explain some advanced-level techniques to do abs with the Fitball. Tienda de Fitness, descuentos a Gimnasios y Entrenadores - http://www.port alfitness.com/t ienda Suscríbete al Canal de PortalFitness http://www.yout ube.com/channel /UCcxdrQcCmjFPI KTKQP0xzpA?sub_ confirmation=1

20 Swiss Ball Leg Lifts

Add to EJ Playlist  Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus.

Ejercicios de pectorales con banco inclinado y en suelo.

Add to EJ Playlist  Alberto Durán en este video nos explica una serie de ejercicios de tonificación básicos, los cuales podemos agregar a nuestra rutina de musculación. Tienda de Fitness, descuentos a Gimnasios y Entrenadores - http://www.port alfitness.com/t ienda Suscríbete al Canal de PortalFitness http://www.yout ube.com/channel /UCcxdrQcCmjFPI KTKQP0xzpA?sub_ confirmation=1

Ejercicio para estabilizar la espalda con Pelota Suiza

Add to EJ Playlist  Práctico ejercicio para estabilizar la espalda con una Pelota Suiza

19 Swiss Ball Calf Raise

Add to EJ Playlist  Calf raises using the Swiss Ball work your calfves without the machines in the gym.

18 Swiss Ball Tricep Extension

Add to EJ Playlist  Tricep Extensions using the ball add a stability requirement to a familiar exercise.

16 Swiss Ball Lateral Pull

Add to EJ Playlist  The Lateral Pull will increase your shoulder stability while working your back and core.

15 Swiss Ball Push Up

Add to EJ Playlist  Using the Swiss Ball to perform push ups is a great upper body workout that develops strength and stability in the chest, shoulders, and arms.

13 Swiss Ball Hamstring Curl

Add to EJ Playlist  In my opinion hamstring curls on the ball beat any hamstring machine I've ever used. This exercise precisely targets your hamstrings and also engages your muscles in your hips and back.



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